01
Introduction to SLIM
- The SLIM philosophy: Clarity → Purpose → Strength
- Orientation to the three pillars
- Baseline self-assessment
Training & Workshops
A 12-week practice. Scalable to 4 or 8.
Sessions are tailored to the room. Whether we're with veterans, educators, or community leaders, the work is the same: pause, see, choose dignity, return.
Where we work
Grounded. Practical. Human.
The program is delivered as a workshop series, peer-led group, one-on-one coaching, or hybrid format. Every cohort begins the same way: with a baseline assessment and the slow, deliberate work of mapping.
12-week
core program
4 / 8 wk
scalable formats
1:1 · group
delivery options
Curriculum
The 12-week core program.
02
Mapping Awareness
- Emotional mapping
- Stress triggers and internal patterns
- External mapping: time, energy, responsibilities
- The 'Three Circles of Focus' model
03
Mindfulness & Regulation
- Micro-mindfulness practices (2-minute resets)
- Grounding tools
- Cognitive decluttering
- Weekly reflection structure
04
Purpose Clarification
- Identifying core values
- Naming personal and organizational mission
- Purpose sentence workshop
- The Direction Triangle: Values · Vision · Action
05
Alignment Systems
- Aligning weekly behaviors with long-term purpose
- Habit-mapping
- The Alignment Audit (weekly tool)
06
Strength Structure
- Building sustainable routines
- Creating habit systems
- Micro-goals and the accountability formula
- Introducing the Strength Journal
07
Character & Resilience
- Emotional discipline
- Commitment-building
- Overcoming setbacks
- The Strength-through-Structure framework
08
Communication & Boundaries
- Purpose-centered communication
- Setting boundaries
- Strength-based interpersonal skills
09
Leadership Through SLIM
- Leading with clarity
- Purpose-driven leadership
- Strength-based decision-making
10
Community Impact
- How SLIM affects families, teams, and communities
- Purposeful service
- Mapping social influence
11
Integration Week
- Review of maps
- Realignment
- Strength reinforcement
12
Graduation & Next Steps
- A 90-day personal development plan
- Purpose declaration
- Post-program growth strategy
Settings
Where SLIM can be taught.
Veteran Programs
Grounding and emotional regulation tools designed by a Marine Corps veteran for fellow service members and their families.
Schools & Universities
A simple, teachable framework for educators, students, and staff navigating conflict and connection.
Community Organizations
Workshops for nonprofits, faith communities, and neighborhood groups committed to collective transformation.
Mental Health Settings
A complementary practice that pairs cleanly with clinical work. Supporting clients, practitioners, and the relationships between them.
Request a training.
Tell us about your community. We'll respond personally and design something that fits the people in your room.